Hammad Abbas 
Introduction Music can influence how you feel, quiet your thoughts, and inspire creativity, from the Drumbeat in ancient societies to modern playlists. Many people listen to music to relax after a long day these days. Many people think that meditation is a quiet, still thing to do. But modern mindfulness has stretched the idea to … Read more
Introduction Having a Yoga Retreat at your house is one of the finest ways to unwind, refresh, and get back to normal. You don’t have to go far or to a nice studio to get something out of a retreat. With a little planning, you can make the place calm, stick to a leisurely routine, … Read more
Introduction This gentle and supportive form of Yoga is meant to meet you where you are, whether you’re recovering from an injury, dealing with stress, or just looking for a more conscious approach to move. Therapeutic yoga gives you protection, relaxation, and a connection between your mind and body. In this blog, you may learn … Read more
What does it mean of Mindful Inquiry Mindful Inquiry is a way of asking questions that blends being present with being curious. It’s not enough to just ask questions; you have to be fully present with the process of inquiry itself. This strong practice makes us aware of our ideas, beliefs, and actions so that … Read more
Introduction Understanding how to prepare for Hot Yoga is essential for your comfort, security, and progress. This article will teach you how to get ready for Hot Yoga. Regardless of your level of experience, this guide will help you feel safe, energized, and confident before, during, and after every hot yoga session. What is Hot … Read more
Introduction They differ greatly in nature, function, and mental impact, despite their seeming similarities. Understanding the difference is essential for anyone interested in mental health, healing, or self-awareness. This guide provides an easy-to-understand explanation of the differences so you can understand both. What is Meditation? Meditation is a quiet time where you sit still and … Read more
Introduction Hot Yoga has taken the fitness world by storm with its detoxifying heat, challenging poses, and high-energy environment. For many, it provides a potent full-body workout that improves endurance, flexibility, and focus. However, despite the advantages, many practitioners report feeling drained afterward. In this comprehensive guide we will cover almost all your doubts related … Read more
Introduction Rocket Yoga comes from Ashtanga Yoga, which is a strong and traditional style. One of the styles that has become more popular in recent years is Rocket Yoga. You might be thinking, what is Rocket Yoga and how is it different from other forms of yoga. In this blog, we will explain everything in … Read more
Introduction Even though many people think belly breathing is a peaceful and healthful way to breathe, a lot of individuals still think if it is safe. This guide will explain everything in simple terms. You’ll learn what causes deep abdominal breathing, when it could be problematic, and how to stop it if it starts to … Read more
Introduction People generally think of Martial Arts as punches, kicks, or quick motions. But there is also a calm side to it. Meditation is that peaceful side. There is a strong link between Martial arts and Meditation. That’s why a lot of Martial artists Meditate every day. Here are some best ways for doing Martial … Read more