In this category, you will read about how mindfulness helps you live with more calm, focus, and awareness.
Introduction Communion is not just a church tradition. It’s a private, quiet time spent with God. A moment to stop, think, and remember how much Jesus loves each and every one of us, even during brief 2 Minute Communion Meditations. You can learn how to get the most out of a brief communion meditation by … Read more
Meditation is a calm way to connect with your heart, intellect, and faith. The Rosary is one of the most powerful prayers in the Catholic faith. The Rosary is a peaceful method to spend time with God, think on things that happened in Jesus and Mary’s lives, and relax your mind during the day. The … Read more
Introduction Both meditation and acupuncture can help cure the mind and body. By alone, they help lower tension, soothe the nervous system, and promote peace of mind. But if you do both of these things at the same time, you can relax much more. Don’t worry if this is the first time you’ve heard of … Read more
Is Yoga a Form of Meditation People often think of Yoga as moving from one posture to another on a mat. Others hear Meditation and picture a quiet seat and still mind. Both images are true in their own ways. The deeper story is richer. It helps to ask with care Is Yoga a form … Read more
What is meditation? Meditation is the act of sitting still, clearing your thoughts, and letting go of stress. Some individuals concentrate on their breath, some say a word over and over (called a mantra), while others just try to watch their thoughts without criticizing them. The idea is to be calmer and clearer. Should You … Read more
Introduction You don’t have to sit still for a long period or go to a peaceful mountain to clear your head. A brief break in your day can make a significant difference. You offer your mind a break and a chance to reset when you stop and breathe. You can try these simple 5-minute meditations. … Read more