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daily 5-minute mindfulness routine

5-Minute Meditations to Clear Mind

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A peaceful person meditating in a quiet space with eyes closed, practicing a short 5-minute mindfulness session recommended by experienced meditation practitioners.

Introduction You don’t have to sit still for a long period or go to a peaceful mountain to clear your head. A brief break in your day can make a significant difference. You offer your mind a break and a chance to reset when you stop and breathe. You can try these simple 5-minute meditations. … Read more

A Step-by-Step Guide to Mindfulness for Beginners

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A beginner following a guided mindfulness session with soft lighting and a calm setting, learning foundational techniques recommended by certified mindfulness instructors.

Introduction Mindfulness is about focusing on what’s going on right now, right now. It doesn’t need any special instruments or a lot of time. A few minutes a day can make a big difference. Let’s break it down into steps that are easy for beginners to follow. Step 1: Learn What Mindfulness Really Means Being … Read more