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5-Minute Meditations to Clear Mind

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A peaceful person meditating in a quiet space with eyes closed, practicing a short 5-minute mindfulness session recommended by experienced meditation practitioners.

Introduction You don’t have to sit still for a long period or go to a peaceful mountain to clear your head. A brief break in your day can make a significant difference. You offer your mind a break and a chance to reset when you stop and breathe. You can try these simple 5-minute meditations. … Read more

10 Mindful Breathing Exercises for Calming Mind

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A calm person practicing deep breathing while sitting cross-legged in a peaceful room, showing a relaxed posture and focused breathing technique used in mindfulness practice.

Introduction When you start to feel stressed, anxious, or nervous, your breathing is usually the first thing that changes. It gets quick, tight, and thin. You can change how you feel in just a few minutes by doing some basic breathing exercises. You can use these techniques to help your body and mind get back … Read more