Introduction Kundalini Yoga is often regarded as a profoundly spiritual and intense form of yoga. It combines breathing, movement, sound, and meditation in a way that feels different from other yoga styles. Many people try it because they want to feel more awake inside or connect with a higher energy. While it can be helpful … Read more
What is meditation? Meditation is the act of sitting still, clearing your thoughts, and letting go of stress. Some individuals concentrate on their breath, some say a word over and over (called a mantra), while others just try to watch their thoughts without criticizing them. The idea is to be calmer and clearer. Should You … Read more
Introduction Two things that can help are mindfulness and emotional intelligence. These words may sound complex, but they’re actually very simple to understand and even more powerful when practiced together. What Is Mindfulness? Simply put, mindfulness is the ability to be conscious of the present moment. You’re not dwelling on the past or fretting over … Read more
Introduction Mindfulness is about focusing on what’s going on right now, right now. It doesn’t need any special instruments or a lot of time. A few minutes a day can make a big difference. Let’s break it down into steps that are easy for beginners to follow. Step 1: Learn What Mindfulness Really Means Being … Read more