What is Buti Yoga Buti Yoga is a type of exercise that combines power yoga, cardio exercise and dance. It is always changing. It awakens up your body’s energy with deep core spirals, bouncing shakti motions, and strong stances. “Hidden cure” is what “buti” implies in Marathi. The goal of the method is to help … Read more
What does it mean of Mindful Inquiry Mindful Inquiry is a way of asking questions that blends being present with being curious. It’s not enough to just ask questions; you have to be fully present with the process of inquiry itself. This strong practice makes us aware of our ideas, beliefs, and actions so that … Read more
Introduction Mindfulness is about focusing on what’s going on right now, right now. It doesn’t need any special instruments or a lot of time. A few minutes a day can make a big difference. Let’s break it down into steps that are easy for beginners to follow. Step 1: Learn What Mindfulness Really Means Being … Read more