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Does Athena relate to Emotional Intelligence?

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Athena a wisdom of Greek God

Introduction When we think about emotional intelligence, we often image being calm, kind, and aware of how we and other people feel.  This idea is also linked to an old Greek deity.  Her name is Athena.  People knew her for her bravery, knowledge, and ability to see things coming.  This blog talks about how Athena … Read more

Link Between Mindfulness and Emotional Intelligence

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Calm person reflecting with closed eyes, showing emotional balance and awareness — symbolizing the connection between mindfulness and emotional intelligence

Introduction Two things that can help are mindfulness and emotional intelligence. These words may sound complex, but they’re actually very simple to understand and even more powerful when practiced together. What Is Mindfulness? Simply put, mindfulness is the ability to be conscious of the present moment. You’re not dwelling on the past or fretting over … Read more