Introduction When we think about emotional intelligence, we often image being calm, kind, and aware of how we and other people feel. This idea is also linked to an old Greek deity. Her name is Athena. People knew her for her bravery, knowledge, and ability to see things coming. This blog talks about how Athena … Read more
Introduction Two things that can help are mindfulness and emotional intelligence. These words may sound complex, but they’re actually very simple to understand and even more powerful when practiced together. What Is Mindfulness? Simply put, mindfulness is the ability to be conscious of the present moment. You’re not dwelling on the past or fretting over … Read more
Introduction Taking five minutes to breathe and relax can help you get through your busy day. When these quiet minutes happen, it’s like a soft restart. You don’t need anything special; you need time to relax. These quick techniques can help you reset, focus, and feel lighter in no time. How to Relax and Clear … Read more