MindfulEden

Does Athena relate to Emotional Intelligence?

Athena a wisdom of Greek God

Introduction When we think about emotional intelligence, we often image being calm, kind, and aware of how we and other people feel.  This idea is also linked to an old Greek deity.  Her name is Athena.  People knew her for her bravery, knowledge, and ability to see things coming.  This blog talks about how Athena … Read more

How to Clear Your Mind in Just 5 Minutes?

A mindful individual sitting quietly with closed eyes in a serene environment, practicing quick mental clarity techniques recommended by meditation experts.

Introduction Taking five minutes to breathe and relax can help you get through your busy day. When these quiet minutes happen, it’s like a soft restart. You don’t need anything special; you need time to relax. These quick techniques can help you reset, focus, and feel lighter in no time. How to Relax and Clear … Read more