MindfulEden

Does Athena relate to Emotional Intelligence?

Athena a wisdom of Greek God

Introduction When we think about emotional intelligence, we often image being calm, kind, and aware of how we and other people feel.  This idea is also linked to an old Greek deity.  Her name is Athena.  People knew her for her bravery, knowledge, and ability to see things coming.  This blog talks about how Athena … Read more

 5-Minute Meditations to Clear Mind

Women is doing meditation

Introduction You don’t have to sit still for a long period or go to a peaceful mountain to clear your head. A brief break in your day can make a significant difference. You offer your mind a break and a chance to reset when you stop and breathe. You can try these simple 5-minute meditations. … Read more

Morning Mindfulness Rituals to Start Your Day Right

A women in the morning

Introduction Making time for yourself before the outside world demands your attention is the goal of a mindful morning, not rigorous rules or lengthy procedures. Here is a straightforward, organic, step-by-step guide to morning rituals that can help you begin your day with purpose, presence, and serenity. 1. Get Up Without Hurrying Get up slowly … Read more

The Power of a Quiet Mind in a Noisy World

Person sitting calmly in a chaotic urban setting, representing inner peace and the power of a quiet mind in a noisy world

Introduction There is noise all around. It lives in traffic, notifications, screens, conversations, and even in our heads. Things happen quickly in the world, and our thoughts often have trouble keeping up. Finding peace in the thick of all this noise might feel like a blessing. A calm mind doesn’t mean that everything around you … Read more

Signs You Need to Slow Down and Be Present

Introduction We start checking messages, making plans for the day, and attempting to keep up with everything around us as soon as we wake up. It feels like the pressure to stay busy never ends. But at some point, we forget to take a breath.We forget to enjoy the present. A lot of folks forget … Read more

The 7 Simple Habits of a Mind

Women enjoying mindfulness habits

Introduction Building strong mental habits is one method to properly care for our ideas and feelings. These are little things we can do or ways of thinking that help us live with serenity, purpose, and awareness.People may have asked you, “What is the 7 habits theory?” or “What is the habit of mind?” These tips … Read more