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What is Therapeutic Yoga in 2025?

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A woman practicing gentle therapeutic yoga on a mat with calm surroundings, focusing on relaxation and healing.

Introduction This gentle and supportive form of Yoga is meant to meet you where you are, whether you’re recovering from an injury, dealing with stress, or just looking for a more conscious approach to move. Therapeutic yoga gives you protection, relaxation, and a connection between your mind and body. In this blog, you may learn … Read more

A Step-by-Step Guide to Mindfulness for Beginners

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A beginner following a guided mindfulness session with soft lighting and a calm setting, learning foundational techniques recommended by certified mindfulness instructors.

Introduction Mindfulness is about focusing on what’s going on right now, right now. It doesn’t need any special instruments or a lot of time. A few minutes a day can make a big difference. Let’s break it down into steps that are easy for beginners to follow. Step 1: Learn What Mindfulness Really Means Being … Read more