What is meditation? Meditation is the act of sitting still, clearing your thoughts, and letting go of stress. Some individuals concentrate on their breath, some say a word over and over (called a mantra), while others just try to watch their thoughts without criticizing them. The idea is to be calmer and clearer. Should You … Read more
Introduction When you clear your mind, you don’t have to do more. A lot of the time, it means doing less. Life is simpler when you steadily cease doing things that stress you out or fill your head with too many ideas. You begin to think more clearly, feel more at ease, and enjoy each … Read more
Introduction You don’t have to sit still for a long period or go to a peaceful mountain to clear your head. A brief break in your day can make a significant difference. You offer your mind a break and a chance to reset when you stop and breathe. You can try these simple 5-minute meditations. … Read more
Introduction Building strong mental habits is one method to properly care for our ideas and feelings. These are little things we can do or ways of thinking that help us live with serenity, purpose, and awareness.People may have asked you, “What is the 7 habits theory?” or “What is the habit of mind?” These tips … Read more