MindfulEden

Menu

what is meditation

Martial Arts Meditation-A Complete Guide

by
Person practicing martial arts meditation in a peaceful outdoor setting, combining focus and movement.

Introduction People generally think of Martial Arts as punches, kicks, or quick motions. But there is also a calm side to it. Meditation is that peaceful side. There is a strong link between Martial arts and Meditation. That’s why a lot of Martial artists Meditate every day. Here are some best ways for doing Martial … Read more

Can you Meditate with Music?

by
Person meditating peacefully while listening to soft music with headphones

What is meditation? Meditation is the act of sitting still, clearing your thoughts, and letting go of stress. Some individuals concentrate on their breath, some say a word over and over (called a mantra), while others just try to watch their thoughts without criticizing them. The idea is to be calmer and clearer. Should You … Read more