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What is Rocket Yoga​? The Complete Guide in 2025

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Person practicing Rocket Yoga flow with focus and balance, showing a modern and active yoga style for beginners

Introduction Rocket Yoga comes from Ashtanga Yoga, which is a strong and traditional style. One of the styles that has become more popular in recent years is Rocket Yoga. You might be thinking, what is Rocket Yoga and how is it different from other forms of yoga. In this blog, we will explain everything in … Read more

What is Embodied Yoga? A Simple-Guide

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Person practicing Embodied Yoga with mindful breathing and gentle movement in a peaceful studio

What is Yoga? The way of Yoga is to bring your breath, body, and mind together. It helps you de-stress, maintain concentration, and become more conscious of your physical and mental well-being. Yoga has been practiced for many years in India. The definition of “Yoga” is “to join” or “to come together.” This implies that … Read more